Tag Archives: Smoothie

Apple and grape smoothie

Posted on May 6, 2015 by

Another great smoothie full of antioxidants and vitamin C from both the apple and the red grapes. Once again I’m using Almond milk, which has a number of other vitamins and benefits as well as being easy on the stomach. … Continue reading →

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Apple and cinnamon smoothie

Posted on April 23, 2015 by

I think that this has got to be my favourite one so far. I have started introducing almond milk into my diet, as it is easier on the digestive system and is a brilliant source of nutrients. When I came … Continue reading →

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Has your diet changed since your op?

Posted on March 15, 2015 by

I can understand the thinking that I need to be far more careful with what I eat after my op. However my diet has been back to normal for some weeks now. Soon after my op I was on a … Continue reading →

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