What a busy couple of months!

Hello dear readers,

Another busy time over in the world of Tom. Lots of things non-Crohn’s related have been going on over here hence the radio silence online lately! Continue reading

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The opera of life

Hello dear readers,

I have something completely different for you here, totally unrelated to health, fitness, Crohn’s, positive outlook, food and the other usual topics shared on this blog. What I am about to share is something I have had rolling around in my little mind whenever it gets to this certain place and time in the week. Continue reading

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Happiness Tips 😄

Brilliant post, think I’ll be referring to this when I’m having a grumpy day. Cheers Carrie! KBO

Fitness with Carrie


Some favorite Happiness TIPS for you today!
1. Accept the things you can’t change. If you can and want to change them, DO IT! 👊🏼
2. Let go of the people who are holding you back. If you consider them, you already know who these people are. 🙄
3. Blast your favorite upbeat song and dance it out (or sing at the top of your lungs)! 💃🏽
4. Go for a run or walk. A nice, long stroll. Go until you feel good; at the very least you’ll be tired enough that feelings will seem less major. 🏃🏽
5. Contact someone you love. Just hearing from them can make your day better.📱
6. Smile at a stranger. It’ll make you both smile. 😄
7. Give a compliment to someone. 🙆🏽
8. Write down any negative thoughts. Rip it up! Burn it! Just…

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Ticking time bomb

Why hello dear readers

A bit of a dramatic title I know but bear with me. As I’ve mentioned lately all has been good with the Crohn’s; I am in remission still. I am feeling healthy and happy in my lifestyle. My weight is the heaviest its ever been (mainly muscle I hasten to add!) and people are telling me that I am looking in good shape which given other points in my life is an absolute gem to hear. For most of my life I have been a skinny 9 stone scruff. Now I am a chunkier looking 12 stone 4 scruff! Continue reading

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A long overdue update

Why hello dear readers!

Me again! I feel terrible that its been so long since I have uploaded anything here. In truth life has been so full on and hectic over the last few weeks that I’ve not had the time to sit down and write anything. Poor excuse I know; do forgive me and allow me to share with you the manic life of Tom lately.
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