Oh! Farts are the ones without lumps, right?

Hello dear readers!

Do excuse the grim humour in the title but you can guess what this piece is about. Poop! I haven’t mentioned too much about this symptom of Crohn’s before but it is a significant factor and interestingly: one that a lot of people seem to be aware of. Continue reading

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What a busy couple of months!

Hello dear readers,

Another busy time over in the world of Tom. Lots of things non-Crohn’s related have been going on over here hence the radio silence online lately! Continue reading

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The opera of life

Hello dear readers,

I have something completely different for you here, totally unrelated to health, fitness, Crohn’s, positive outlook, food and the other usual topics shared on this blog. What I am about to share is something I have had rolling around in my little mind whenever it gets to this certain place and time in the week. Continue reading

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Happiness Tips 😄

Brilliant post, think I’ll be referring to this when I’m having a grumpy day. Cheers Carrie! KBO

Fitness with Carrie

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Some favorite Happiness TIPS for you today!
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1. Accept the things you can’t change. If you can and want to change them, DO IT! 👊🏼
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2. Let go of the people who are holding you back. If you consider them, you already know who these people are. 🙄
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3. Blast your favorite upbeat song and dance it out (or sing at the top of your lungs)! 💃🏽
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4. Go for a run or walk. A nice, long stroll. Go until you feel good; at the very least you’ll be tired enough that feelings will seem less major. 🏃🏽
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5. Contact someone you love. Just hearing from them can make your day better.📱
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6. Smile at a stranger. It’ll make you both smile. 😄
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7. Give a compliment to someone. 🙆🏽
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8. Write down any negative thoughts. Rip it up! Burn it! Just…

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Ticking time bomb

Why hello dear readers

A bit of a dramatic title I know but bear with me. As I’ve mentioned lately all has been good with the Crohn’s; I am in remission still. I am feeling healthy and happy in my lifestyle. My weight is the heaviest its ever been (mainly muscle I hasten to add!) and people are telling me that I am looking in good shape which given other points in my life is an absolute gem to hear. For most of my life I have been a skinny 9 stone scruff. Now I am a chunkier looking 12 stone 4 scruff! Continue reading

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