Happiness Tips 😄

Brilliant post, think I’ll be referring to this when I’m having a grumpy day. Cheers Carrie! KBO

Fitness with Carrie


Some favorite Happiness TIPS for you today!
1. Accept the things you can’t change. If you can and want to change them, DO IT! 👊🏼
2. Let go of the people who are holding you back. If you consider them, you already know who these people are. 🙄
3. Blast your favorite upbeat song and dance it out (or sing at the top of your lungs)! 💃🏽
4. Go for a run or walk. A nice, long stroll. Go until you feel good; at the very least you’ll be tired enough that feelings will seem less major. 🏃🏽
5. Contact someone you love. Just hearing from them can make your day better.📱
6. Smile at a stranger. It’ll make you both smile. 😄
7. Give a compliment to someone. 🙆🏽
8. Write down any negative thoughts. Rip it up! Burn it! Just…

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Ticking time bomb

Why hello dear readers

A bit of a dramatic title I know but bear with me. As I’ve mentioned lately all has been good with the Crohn’s; I am in remission still. I am feeling healthy and happy in my lifestyle. My weight is the heaviest its ever been (mainly muscle I hasten to add!) and people are telling me that I am looking in good shape which given other points in my life is an absolute gem to hear. For most of my life I have been a skinny 9 stone scruff. Now I am a chunkier looking 12 stone 4 scruff! Continue reading

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A long overdue update

Why hello dear readers!

Me again! I feel terrible that its been so long since I have uploaded anything here. In truth life has been so full on and hectic over the last few weeks that I’ve not had the time to sit down and write anything. Poor excuse I know; do forgive me and allow me to share with you the manic life of Tom lately.
Continue reading

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Whats your story? Meet Julie!

Hi all!

Another offering to the “What’s your story?” section from Julie, who has developed a lot over the last couple of years, who has taken heed of the lessons she has learnt and focussed on improving her health and lifestyle and now coaches people on living a healthier life style.



Taking some time to relax and unwind in the sunshine on a recent holiday

My name is Julie, I’m 27 years of age and I first became aware of my crohns in 2014 when I was 25. Continue reading

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Plans afoot for a Charity gig!

Hi all!

As some of you may have seen on my Facebook page I have plans afoot to host a charity evening based here in Braintree, Essex to raise awareness and some money for Crohn’s and Colitis UK, the UK’s leading charity for IBD’s (Inflammatory Bowel Disease) such as Crohn’s and Colitis. As well as providing funding for life changing research projects they help to support people living with these conditions. Continue reading

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