Happiness Tips πŸ˜„

Brilliant post, think I’ll be referring to this when I’m having a grumpy day. Cheers Carrie! KBO

Fitness with Carrie

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Some favorite Happiness TIPS for you today!
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1. Accept the things you can’t change. If you can and want to change them, DO IT! πŸ‘ŠπŸΌ
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2. Let go of the people who are holding you back. If you consider them, you already know who these people are. πŸ™„
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3. Blast your favorite upbeat song and dance it out (or sing at the top of your lungs)! πŸ’ƒπŸ½
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4. Go for a run or walk. A nice, long stroll. Go until you feel good; at the very least you’ll be tired enough that feelings will seem less major. πŸƒπŸ½
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5. Contact someone you love. Just hearing from them can make your day better.πŸ“±
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6. Smile at a stranger. It’ll make you both smile. πŸ˜„
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7. Give a compliment to someone. πŸ™†πŸ½
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8. Write down any negative thoughts. Rip it up! Burn it! Just…

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About tomcoppin

Hello! I'm Tom, and have started this blog to share my experience of living life with a condition called Crohn's Disease. I've had the condition for a long time and have recently undergone surgery, hence the scar in the picture. I want to share my experiences to raise awareness of Crohn's, as well as helping out people who have been diagnosed. If you have any questions then feel free to message or comment and I will answer! Have a great day people. KBO
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