Happiness Tips πŸ˜„

Brilliant post, think I’ll be referring to this when I’m having a grumpy day. Cheers Carrie! KBO

Fitness with Carrie

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Some favorite Happiness TIPS for you today!
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1. Accept the things you can’t change. If you can and want to change them, DO IT! πŸ‘ŠπŸΌ
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2. Let go of the people who are holding you back. If you consider them, you already know who these people are. πŸ™„
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3. Blast your favorite upbeat song and dance it out (or sing at the top of your lungs)! πŸ’ƒπŸ½
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4. Go for a run or walk. A nice, long stroll. Go until you feel good; at the very least you’ll be tired enough that feelings will seem less major. πŸƒπŸ½
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5. Contact someone you love. Just hearing from them can make your day better.πŸ“±
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6. Smile at a stranger. It’ll make you both smile. πŸ˜„
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7. Give a compliment to someone. πŸ™†πŸ½
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8. Write down any negative thoughts. Rip it up! Burn it! Just…

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About tomcoppin

Hello! I'm Tom, and I write on two pages here on wordpress. My first is TomsCrohnsDiary where I share my experience of living life with a condition called Crohn's Disease. I started this page to raise awareness of Crohn's, as well as helping out people who have been diagnosed. My more recent page is all about self sufficiency, sharing ideas that I pick up with my fiancee Sarah. If you have any questions then feel free to message or comment and I will answer! Have a great day people. KBO
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