Apple and grape smoothie

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Another great smoothie full of antioxidants and vitamin C from both the apple and the red grapes. Once again I’m using Almond milk, which has a number of other vitamins and benefits as well as being easy on the stomach. I know some people are sensitive to the fibre in some foods, hopefully the fact that this has been put through a blender will help reduce the problems. I use:

  • 250 ml unsweetened almond milk
  • 1 apple
  • A handful of red seedless grapes
  • 1 scoop of soy protein powder

As always, blend until smooth, drink and enjoy!

KBO

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About tomcoppin

Hello! I'm Tom, and I write on two pages here on wordpress. My first is TomsCrohnsDiary where I share my experience of living life with a condition called Crohn's Disease. I started this page to raise awareness of Crohn's, as well as helping out people who have been diagnosed. My more recent page is all about self sufficiency, sharing ideas that I pick up with my fiancee Sarah. If you have any questions then feel free to message or comment and I will answer! Have a great day people. KBO
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