Apple and grape smoothie


Another great smoothie full of antioxidants and vitamin C from both the apple and the red grapes. Once again I’m using Almond milk, which has a number of other vitamins and benefits as well as being easy on the stomach. I know some people are sensitive to the fibre in some foods, hopefully the fact that this has been put through a blender will help reduce the problems. I use:

  • 250 ml unsweetened almond milk
  • 1 apple
  • A handful of red seedless grapes
  • 1 scoop of soy protein powder

As always, blend until smooth, drink and enjoy!



About tomcoppin

Hello! I'm Tom, and have started this blog to share my experience of living life with a condition called Crohn's Disease. I've had the condition for a long time and have recently undergone surgery, hence the scar in the picture. I want to share my experiences to raise awareness of Crohn's, as well as helping out people who have been diagnosed. If you have any questions then feel free to message or comment and I will answer! Have a great day people. KBO
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