Another great smoothie full of antioxidants and vitamin C from both the apple and the red grapes. Once again I’m using Almond milk, which has a number of other vitamins and benefits as well as being easy on the stomach. I know some people are sensitive to the fibre in some foods, hopefully the fact that this has been put through a blender will help reduce the problems. I use:
- 250 ml unsweetened almond milk
- 1 apple
- A handful of red seedless grapes
- 1 scoop of soy protein powder
As always, blend until smooth, drink and enjoy!