Apple and cinnamon smoothie

Apple and cinnamon smoothie picture

I think that this has got to be my favourite one so far. I have started introducing almond milk into my diet, as it is easier on the digestive system and is a brilliant source of nutrients. When I came across this recipe it already had the almond milk as a part of it; for other recipes that don’t use almond milk I’ve just substituted the milk for almond.

As well as this recipe tasting great I love the benefits that you get from apples. They are loaded with anti-oxidants, Vitamin C, Vitamin B6, riboflavin and thiamin. So they’re very useful in giving a little boost in energy. I know that some of the medications prescribed for Crohn’s can suppress the immune system, so the extra vitamin C can help us to stay bug-free.

So for this smoothie I use:

  • 1 apple cut into chunks
  • 250 ml unsweetened almond milk
  • 1 tsp cinnamon
  • 1 scoop of soy protein powder

This all gets put in together and blended all of this until its smooth. Enjoy!


About tomcoppin

Hello! I'm Tom, and I write on two pages here on wordpress. My first is TomsCrohnsDiary where I share my experience of living life with a condition called Crohn's Disease. I started this page to raise awareness of Crohn's, as well as helping out people who have been diagnosed. My more recent page is all about self sufficiency, sharing ideas that I pick up with my fiancee Sarah. If you have any questions then feel free to message or comment and I will answer! Have a great day people. KBO
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